Free PDF Adrenal Fatigue: The 21st Century Stress Syndrome, by James L. Wilson
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Adrenal Fatigue: The 21st Century Stress Syndrome, by James L. Wilson
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This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.
- Sales Rank: #4661 in Books
- Brand: Dr Wilson's Original Formulations
- Model: 1852474
- Published on: 2001-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .74" w x 6.13" l, 1.14 pounds
- Binding: Paperback
- 361 pages
Over 400,000 copies sold
Written by Dr. James Wilson
Includes a self-test questionnaire
Most helpful customer reviews
437 of 452 people found the following review helpful.
This Book Turned My Life Around
By John Morgenthaler
When I read this book, I quickly realized that I was a "textbook" case. I had suffered from classic adrenal fatigue since 1989 when I became very exhausted and it never lifted. Then I suffered many related symptoms of adrenal fatigue which Wilson describes so clearly in the book.
I have to say that the first benefit of this book was to realize that here was a doctor who understood me. I wasn't crazy and this is a known syndrome. That, right away, removed 50% of the suffering (which was the psychological component of not knowing what was going on.)
The rest took a while and involved actually implementing the many recommendations Dr. Wilson makes. Warning: It isn't 3-easy steps! If you have adrenal fatigue and want to get well it will take focus and commitment. And Dr. Wilson states that fact directly.
For those who are skeptical about the existence of adrenal fatigue, there is a lab test called the ACTH-Stimulation test which, in my case, positively confirmed the my adrenals were unresponsive to the pituitary signal of ACTH.
The number one key was to make Dr. Wilson's recommended lifestyle changes by changing my apply-more-pressure orientation to life. I had to learn to stop motivating myself through fear, anxiety and pressure and, instead, learn to have more orientation towards the simple pleasures in life. This took away a great deal of the stress which was preventing me from healing my adrenals. There were also many dietary, exercise and sleep changes I had to make.
Next, the nutritional supplement recommendations were tremendously helpful, in particular Siberian ginseng, ashwaganda, and licorice. Here are the two products I used which were formulated according to the author's recommendations in the book itself.
Adrenal DefenseTM
Adrenal BoostTM
32 of 32 people found the following review helpful.
FROM A NURSE: THIS IS A MUST HAVE BOOK FOR ALL WHO ARE EXHAUSTED AND WANT TO FIND OUT THE CAUSE AND BEST OF ALL, THE SOLUTION
By Landscape Quilter
I'm an RN. I can't recommend this book strongly enough. I bought my supplements two weeks ago now and am feeling better already. Dr Wilson has the courage to tell people what their medical doctors won't. I followed his recommendations and in addition to the supplements, wrote out my plan after his writing exercise. That was 2 lists: What makes me feel good (enjoy) and What makes me feel stressed (bad). I did this in just a few minutes thinking I would go back to it later. As I kept reading, the next thing was to arrange the top 5 in each list. For fun, I did it right away. OMG! In each list I had put them almost in the right order.
The next task was to make a plan to increase the good things, situations, etc and decrease the negative. I still work. Unfortunately, the night shift. The on, off biorhythm was/is my biggest enemy. Since my management won't let me change from that shift to either of the other two, I have decreased my available time each month. The benefit of working Per Diem. Unusual but at the facility I work, management only considers per Diem as a one shift thing. I am able to work with the 2nd shift supervisor to pick up extra shifts so I can maintain the hours I need to work each month. This book gave me the impetus to change my situation. I had been "waiting" for over a year for them to hire someone to replace me on the night shift.
Dr Wilson's book should be required reading for every medical person! I have shared with a few co-workers and two have just purchased their own books. And, as an R.N. I can see residents whom I care for who most likely also would benefit from this method. Instead, they are filled with drugs. No, I'm not against drugs but I AM a strong supporter of feeling well. Unfortunately, many times drugs mask what is really going on and the real problem still remains. Therefore, one never REALLY "feels well".
I guess what I'm trying to say is this. When you are caught up in life like a boat without paddles down a raging stream..... Then this is the book for you. dr Wilson's information gave me the oars and the insight how to paddle myself back to calmer waters. One little nugget for me is the following:
I hate naps....with a passion. Now is the past three weeks, I have taken 2 twenty minute "naps". Laying down. He explained why it's better for the adrenal glands. I had always just pushed through. Wow, this and other suggestions, supplements, and life changes have made a difference.
The most difficult is the exercise. I had gotten so bad that I had severe pain located above both kidneys then experienced hot burning on my back every time my back touched a seat, especially when driving. Yup, doctors had no idea! Finally ended up having acupuncture and Dr G. educated me.
Now I love exercise but was so exhausted that it was a chore... As an aside, I work so I can keep my two horses. We had a family emergency and one of our boys has narcolepsy and ended up living with us. Real rough year as many of you who may be reading this. But there is an answer.
Now I finally am a bit better and slowly working some exercise back into my daily routine. My near goal is to be riding like I was two years ago
I wish the best for the thousands of you who have been misdiagnosed. Keep up the faith and heal yourself as I know it can be done.
10 of 10 people found the following review helpful.
Very real, read my review if you think it sounds like you,get help..won't go away on its own just gets worse...
By D. Ramsey
Very important information in here. My alternative doctor suggested I might have Adrenal Exhaustion since
several mornings I could not make my body move out of that bed to get ready for work. I thought to myself
what the heck is going on here? Its real folks. Never knew much about the Adrenals before, after reading
most of this book I have been educated. Also have educated my sister who is a Nurse and she has some
of the symptoms too. She never knew what the Adrenals really did. Why aren't the Medical Schools teaching
about the importance of the Adrenals? Most western Medicals Doctors don't have a clue how to treat a person
with Adrenal Fatigue. This disorder can be present also in other members of your family. Several symptoms of
Adrenal Fatigue are feeling freezing cold all the time, feeling overwhelmed by or unable to cope with stress, exhaustiion
or poor recovery after exercise, poor resistance to respiratory infections, difficulty recovering from jet lag or time changes,
carvings for salty foods(like potato chips), difficulty concentrating: brain fog, chronic food or environmental allergies, plus
another fifteen symptoms I cannot list them all here. Just get the book, take of yourself cause it won't go away on its own
just get worse.
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