my libs: Januari 2015

Kamis, 29 Januari 2015

[W207.Ebook] Ebook Lonely Planet Northern California (Travel Guide), by Lonely Planet, John A Vlahides, Sara Benson, Alison Bing, Celeste Brash, Tienlon Ho,

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Lonely Planet: The world's leading travel guide publisher

Lonely Planet Northern California is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Take in the culture of San Francisco, get up close and personal with the world's tallest trees, and sip your way through Napa Valley; all with your trusted travel companion. Get to the heart of northern California and begin your journey now!

Inside Lonely Planet Northern California Travel Guide:

Color maps and images throughout
Highlights and itineraries help you tailor your trip to your personal needs and interests
Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
Cultural insights give you a richer, more rewarding travel experience - history, lifestyle, people, arts, architecture, wildlife, landscape, music, architecture, literature, visual arts, food, wine.
More than 70 maps
Covers San Francisco, Marin Country & the Bay Area, Napa & Sonoma Wine Country, Lake Tahoe, Yosemite National Park & the Sierra Nevada, the Central Coast and more

The Perfect Choice: Lonely Planet Northern California, our most comprehensive guide to the region, is perfect for both exploring top sights and taking roads less traveled.

Looking for a guide focused on San Francisco? Check out Lonely Planet's San Francisco guide for a comprehensive look at all the city has to offer; Discover San Francisco, a photo-rich guide to the city's most popular attractions; or Pocket San Francisco, a handy-sized guide focused on the can't-miss sights for a quick trip.
Looking for more extensive coverage? Check out Lonely Planet's California guide for a comprehensive look at all the region has to offer, or Discover California, a photo-rich guide to the city's most popular attractions.

Authors: Written and researched by Lonely Planet, John A Vlahides, Sara Benson, Alison Bing, Celeste Brash, Beth Kohn, Tienlon Ho

About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves.

Sales Rank: #97979 in Books
Published on: 2015-04-01
Original language: English
Number of items: 1
Dimensions: 7.76" h x .91" w x 5.04" l, 1.10 pounds
Binding: Paperback
576 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Handy guidebook--especially because we were often out of phone service!
By Victoria
I've used several brands of guidebooks and wanted to try Lonely Planet. I was very pleased. It had just the right amount of information. We used the restaurant and site seeing parts especially since we used other modes of lodging. I thought their recommendations were spot on.

5 of 12 people found the following review helpful.
I did NOT find it easy to use on the kindle
By beach bum
I purchased the kindle version...I did NOT find it easy to use on the kindle, too hard to jump around to the sections I wanted. Don't think I would buy another travel guide on Kindle.

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Lonely Planet Northern California (Travel Guide), by Lonely Planet, John A Vlahides, Sara Benson, Alison Bing, Celeste Brash, Tienlon Ho, PDF
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Rabu, 28 Januari 2015

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Take the stress out of giving feedback.

To help your employees meet their goals and fulfill their potential, you need to provide them with regular feedback. But the prospect of sharing potentially negative news can be overwhelming. How do you construct your message so that it’s not only well received but also expressed in a way that encourages change?

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• Emphasize improvement, even in criticism
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Arm yourself with the advice you need to succeed on the job, from a source you trust. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Sales Rank: #94148 in Books
Published on: 2016-05-10
Original language: English
Number of items: 1
Dimensions: 8.90" h x .60" w x 5.00" l, .41 pounds
Binding: Paperback
224 pages

About the Author
Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

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0 of 0 people found the following review helpful.
Very good book
By gakaka
Used it to prepare for my mid year review for my direct reports . Found it concise and lucid in its format

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Selasa, 27 Januari 2015

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System administration is about the design, running and maintenance of human-computer systems. Examples of human-computer systems include business enterprises, service institutions and any extensive machinery that is operated by, or interacts with human beings. System administration is often thought of as the technological side of a system: the architecture, construction and optimization of the collaborating parts, but it also occasionally touches on softer factors such as user assistance (help desks), ethical considerations in deploying a system, and the larger implications of its design for others who come into contact with it.

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- Covers data center planning and design
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- Provides the latest theoretical developments

Sales Rank: #7652039 in Books
Published on: 2008-01-02
Original language: English
Number of items: 1
Dimensions: 10.00" h x 2.06" w x 7.01" l, 4.46 pounds
Binding: Hardcover
1028 pages

About the Author
Jan Bergstra is a professor of computer science at the University of Amsterdam, a part time professor of applied logic at Utrecht University (both NL) and he is a honorary visiting professor with the University of Swansea (UK). His main resarch interest has been computability theory, process algebra and abstract data types, but he worked in many other aspects of computer science as well, including in particular decidability problems that arise in the theory of computer virusses. He is a member of the Academia Europaea. He is currently managing editor of 'Science of Computer Programming' and the 'Journal of Logic and Algebraic Programming'.

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Sabtu, 24 Januari 2015

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One of the comedy world's fastest-rising stars tells his wild coming-of-age story during the twilight of apartheid in South Africa and the tumultuous days of freedom that followed. Noah provides something deeper than traditional memoirists: powerfully funny observations about how farcical political and social systems play out in our lives.

Trevor Noah is the host of The Daily Show with Trevor Noah, where he gleefully provides America with its nightly dose of serrated satire. He is a light-footed but cutting observer of the relentless absurdities of politics, nationalism, and race - and in particular the craziness of his own young life, which he's lived at the intersections of culture and history.

In his first book, Noah tells his coming-of-age story with his larger-than-life mother during the last gasps of apartheid-era South Africa and the turbulent years that followed. Noah was born illegal - the son of a white Dutch father and a black Xhosa mother, who had to pretend to be his nanny or his father's servant in the brief moments when the family came together. His brilliantly eccentric mother loomed over his life - a comically zealous Christian (they went to church six days a week and three times on Sunday), a savvy hustler who kept food on their table during rough times, and an aggressively involved, if often seriously misguided, parent who set Noah on his bumpy path to stardom.

The stories Noah tells are sometimes dark, occasionally bizarre, frequently tender, and always hilarious - whether he's subsisting on caterpillars during months of extreme poverty or making comically pitiful attempts at teenage romance in a color-obsessed world; whether he's being thrown into jail as the hapless fall guy for a crime he didn't commit or being thrown by his mother from a speeding car driven by murderous gangsters.

Sales Rank: #3 in Audible
Published on: 2016-11-15
Released on: 2016-11-15
Format: Unabridged
Original language: English
Running time: 530 minutes

Most helpful customer reviews

119 of 122 people found the following review helpful.
A Treasure
By Bee
I am generally a pretty critical reader, and it's almost embarrassing to write such a glowing review, but I can say without reservation that this book is a treasure. (And no, I am not a friend of the family. I haven't even watched him on The Daily Show, although I'll probably start to watch now.) Trevor Noah is a superb storyteller, and this memoir is his eloquent and touching account of growing up as the mixed race child of a single mother, living in poverty in deeply racist and sexist South Africa. He provides an inside look at a life very different from what almost anyone has experienced (due to his unusual ethnicity and upbringing), yet it is easy to relate to him and fascinating to read his stories. The book reads like a novel, but it is so much more affecting because it is true. Reminiscent of The Glass Castle by Jeannette Walls, it is a superbly written story of a perceptive and resilient child thriving in very difficult circumstances, and it beautifully captures these circumstances seen through the eyes of a child.

Trevor's mother taught him to use humor to help cope with life, and he learned that lesson well. Despite having good reasons for feeling self-pity and resentment, Trevor had a knack for finding the humor in even the most difficult circumstances. Not forced, jokey humor, but just a low-key appreciation for the weirdness of life. As I turned the last page, I smiled at the ending, which was perfect, but I also felt sad that the story ended. I want to know what happened next. I hope he will write a sequel.

5 of 5 people found the following review helpful.
Comedy out of Tragedy
By Nancy A.
My decision to request Born a Crime has nothing to do with star power or fandom. I have to admit I have never seen Trevor Noah on the Daily Show. I requested this book when I learned it was about Trevor Noah's childhood in Apartheid South Africa.

I started reading my ebook galley as soon as I was approved.

I have to love a guy who finds comedy in tragedy and who gleefully spins yarns about experiences that would keep most of us in therapy for a lifetime. There is a genius in comedy that allows us to encounter devastating truths through the protective lens of laughter.

The heroine of the book is Noah's mother, a feisty lady with a solid rock faith, a gal who snubs her nose at things that don't make sense. She makes mistakes, but always out of love. She takes huge risks but somehow Jesus is always there to catch her mid-fall.

Noah was "naughty as s***" and a challenge to raise, but never hateful or mean. He learned to navigate Apartheid society's complex system that divided people in to three groups: black, white, and colored. How one was categorized was senseless. Japanese were put into the 'white' slot but Chinese into the 'colored'.

"The genius of Apartheid was convincing people who were the overwhelming majority to turn on each other. Apart hate, is what is was."

Noah was 'colored' with a 'black' Xhosa African mother and a 'white' Swiss father, his very existence implicating his parent's crime. Had the police discovered them, his parents would be sent to jail and Noah sent to an orphanage. He spent much of his life hidden away, indoors. His parents could not be seen together with him, and his mother had to even pretend he was not her child.

Noah was "colored by complexion but not by culture." He spoke multiple languages, Xhosa and Zulu and Afrikaans, and English, could fit into most groups, but felt affiliated to black culture.

The book is a series of episodic tales, thoughtfully constructed, saving the climax of his family history until the end of the book, after we have come to know and understand them.

"I saw the futility of violence, the cycle that just repeats itself, the damage that's inflicted on people that they in turn inflict on others. I saw, more than anything, that relationships are not sustained by violence, but by love."

The book is funny but is more than a diversive read, it enlarges our understanding of the world. Noah offers an understanding of South African history, colonialism, and Apartheid that is engaging and relevant. He shares the important things he learned and offers them to us. We should listen. We should learn.

5 of 5 people found the following review helpful.
A Story of Resilience
By M. Klinger
It's hard to imagine a childhood like Trevor Noah 's, although there are probably many others who have similar stories. It is a credit to this man for surviving this impossible beginning, but the truest measure of his character is in his realization that the hero of the story was really his mother. Noah 's book will inspire others and will serve as a true witness to the powers of resilience. One can only wish that all children who are dealing with such trauma can find strength and support through examples such as Noah 's.

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Jumat, 23 Januari 2015

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A collection of nostalgic and delicious recipes from the 1950s is accompanied by anecdotes and pictures of the 1950s culture of sock-hops, suburbs, and drive-ins that inspired such foods as BBQ Chicken Sloppy Joes, Kebobwiches, and Chili Dogs.

Sales Rank: #1579025 in Books
Brand: Brand: Smithmark Pub
Published on: 1997-06
Original language: English
Number of items: 1
Dimensions: 12.50" h x 9.50" w x .50" l,
Binding: Hardcover
112 pages

Features

Used Book in Good Condition

Most helpful customer reviews

6 of 6 people found the following review helpful.
Wait....1950s recipes...microwave?
By bmovies
SOME of these recipes are NOT from the 1950s "golden age of american home cooking". Some of the recipes, at least the cooking instructions with the recipes, are clearly more modern.

While the book is full of fine and simple 1950s recipes, and has lots of fun, nostalgic 1950s drawings and photos of husbands and wives in the kitchen, or by the backyard barbeque grill. And naturally, (recent, not 1950s) photos of what the food of what its supposed to look like after its been cooked and prepared, I do have a minor quibble. Some of the directions in the recipes (just a few of the recipes, mind you, not all) calls for the cook to use a microwave oven.

I'm looking over these specific recipes and thinking, "wait....1950s recipes? Microwave oven?" Now, I KNOW that microwave ovens were invented well before the 1950s. But by the 1950s, microwave ovens were not yet ready for the everyday home kitchen. By 1971, only about 1% of homes would have microwave ovens (25% by the 1980s). So I'm quite sure that in the 1950s, the average common housewife didnt cook using a microwave oven. They used the usual gas or electric oven (sometimes wood burning oven).

I cannot speak for everybody, but as for myself, I just dont like food that has been cooked by a microwave oven. In my opinion, food is of much better taste and quality when its been cooked in a gas oven. So it was disheartening to find recipes that look very good and that I would like to try (Burgundy Beef Stew is one of a few examples), but I find myself rather hamstrung by the instructions in the recipes that tells me to cook the recipe in a microwave oven.

MOST of the recipes in the book indeed has instructions as to how to cook your recipe using a gas oven. But the ones that call on you to cook in a microwave, they have no alternative instructions in case you would rather cook in a regular gas oven. Its a bit of a disappointment, but other than those few "cook in microwave" recipes, the book is quite good.

4 of 9 people found the following review helpful.
Just What the Cook Needed
By Deanna
Needed recipes for a casserole party. This is a terrific book that was delivered just as expected.

0 of 4 people found the following review helpful.
Five Stars
By MJLKCS
thank you

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Minggu, 18 Januari 2015

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What does it mean to think, believe, and act like an American? Get the Declaration of Independence, the Constitution, the Bill of Rights, and other important United States historical documents all in one book!

The soul of America is far more than a concept—it is a people. Even the most sacred principles mean very little unless lived out passionately by an informed citizenry. In The Portable Patriot you’ll find a carefully assembled sampling of American history’s most formative words, written by the people who made that extraordinary history—George Washington, Alexander Hamilton, Benjamin Franklin, and many more of America's Founding Fathers. Speeches and sermons, essays and extracts, poems and proclamations illumine such values as independence, virtue, humility, bravery, thrift, prayer, enterprise, liberty, and reliance on God. While peering back to the cradle of America’s national identity, The Portable Patriot also points a way forward, compelling us to heed poet John Dickinson’s plea to “rouse your bold hearts at fair Liberty’s call.”

“Nothing ignites a patriot’s heart—or the hope that the truths of our founding era will prevail again—like the documents assembled in The Portable Patriot. How grateful we should be, and how quick to make these historic words our own.” ?Stephen Mansfield, author, The Forgotten Founding Father and The Faith of the American Soldier

“Our current struggles over taxation, federal debt, and limited government are part of a larger American story. Kudos to Miller and Parrish for highlighting these essential passages.” ?Hon. Andrew P. Napolitano, Senior Judicial Analyst, Fox News Channel

Sales Rank: #132714 in eBooks
Published on: 2012-09-26
Released on: 2012-09-26
Format: Kindle eBook

Review
Our current struggles over taxation, federal debt, and limited government are part of a larger American story. Kudos to Miller and Parrish for highlighting these essential passages. ---Hon. Andrew P. Napolitano Senior Judicial Analyst, Fox News Channel Nothing ignites a patriot's heart-or the hope that the truths of our founding era will prevail again-like the documents assembled in The Portable Patriot. How grateful we should be, and how quick to make these historic words our own. --Author, The Forgotten Founding Father and The Faith of the American Soldier Nothing ignites a patriot's heart-or the hope that the truths of our founding era will prevail again-like the documents assembled in The Portable Patriot. How grateful we should be, and how quick to make these historic words our own. --Author, The Forgotten Founding Father and The Faith of the American Soldier

Nothing ignites a patriot's heart-or the hope that the truths of our founding era will prevail again-like the documents assembled in The Portable Patriot. How grateful we should be, and how quick to make these historic words our own. --Author, The Forgotten Founding Father and The Faith of the American Soldier

Nothing ignites a patriot's heart-or the hope that the truths of our founding era will prevail again-like the documents assembled in The Portable Patriot. How grateful we should be, and how quick to make these historic words our own. --Author, The Forgotten Founding Father and The Faith of the American Soldier

About the Author
Kristen Parrish has a passion for history and for the written word. She earned her BA in History from Texas A&M University and works as an editor-in-chief. She and her husband, Marc, reside in Franklin, Tennessee.

Sean Runnette, a multiple "AudioFile" Earphones Award winner, has produced several Audie Award winning audiobooks and has also narrated works by John Steinbeck and Richard P. Feynman. Of his performance of "The Courage to be Free", "AudioFile" Magazine wrote "Runnette s tender approach to every sentence and paragraph helps the author s wisdom glow. Along with the understated power of the author s writing, Runnette s performance makes this one of the most arresting and thought-provoking audiobooks available today." He is a member of the American Repertory Theater company and has toured internationally with Mabou Mines, an avant-garde theater company. Sean's television and film appearances include "Two If by Sea", "Copland", "Sex and the City", "Law & Order", "Third Watch."

Most helpful customer reviews

6 of 6 people found the following review helpful.
A Must Have For All Homes
By Book Lover
The Portable Patriot, edited by Joel Miller and Kristen Parrish, is a collection of our nations most important and intimate documents, letters, and sermons. It shows you the history, the full history, behind our country from the view of those who were there.

I will say, this is now my favorite book. This collection includes such writings as the Mayflower Compact (something often overlooked in our childrens educations), sermons during pre-revolutionary times showing the passion and the heart behind the desire to be free, letters from George Washington, Ben Franklin and others, and documents such as the Articles of the Confederation and more. This is a must have book for any home. We will be using it in our homeschool years to lay down the foundation of full understanding about the history of our nation. We hope our children will be well versed to defend the true intentions of the start of our country. But, even without the homeschooling aspect, this is a book every American should read in order to be informed about our past. Without our past, we have no future.

5 of 5 people found the following review helpful.
A truly awesome little book
By Mary Chrapliwy / Reviewer's Diary
I've been a long-time history buff, but have an education limited by what our educational system believes we need to know. This little book shattered barriers for me and helped me learn about things I had never heard about before.

First, as a collector of books, this book has a very pleasing format. It is published as a small hardcover with deckled page edges and the interior of the boards has a copy of the signatures that appear on the Declaration of Indenpendence. The format and the way this book is put together gives it a nice feel - I did say I love and collect books.

This book is by no means comprehensive - the authors said as much in their introduction - it can't hold all of the important documents related to our great country, but it contains what the editors felt was most important. Also, they admit that the documents that they do have in this book, are not presented in their entirety - the book would be too long.

I got a lot out of this little book. There were documents and stories I had never heard of. For example, "John Cotton on the Abuse of Power." In reading this I could feel some of the first stirrings that colonists felt prior to the revolution. Another item that was of very high interest to me was "James Otis Opposes Arbitrary Law Enforcement." Another book I recently read, a fictional account of that time period (The Rebellion of Jane Clarke: A Novel), touched upon the character of James Otis. It was so interesting to read something by this great man. Finally, "the First Inaugural Address of George Washington," gave me a window to see into a time where our country was founded and a window to our first president.

This is one of the most awewome little books I've ever owned. History buff, or not, it is impressive and touched a chord in my soul, the soul of an American.

3 of 3 people found the following review helpful.
A wonderful collection
By _porterhouse
This is a wonderful collection of works from the earliest days of our nation, assembled by people whose love of country, and more importantly, love of the principles it made manifest, is clear and unassailable. You will want to read every piece contained within, and you will want to share them with your children.

It brims with hope and inspiration for our nation and its first principles.

As with all such things of late, however, the people who most NEED to read these works will not. At best, they don't care about the ideas. At worst, they consider these works, and the people who wrote them, to be wrong-headed and evil. There are a great many such people around - many more than you will admit in your most despairing moments - and they must be resisted at all turns and at all cost.

So therein lies the second reason to read this book cover to cover, several times - to strengthen yourself for the battle for America's soul that is now well underway.

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Sales Rank: #3196615 in Books
Published on: 2008-08-09
Number of discs: 1
Original language: English
Number of items: 1
Dimensions: 7.51" h x .57" w x 5.34" l,
Binding: DVD

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Sales Rank: #4661 in Books
Brand: Dr Wilson's Original Formulations
Model: 1852474
Published on: 2001-01-01
Original language: English
Number of items: 1
Dimensions: 9.13" h x .74" w x 6.13" l, 1.14 pounds
Binding: Paperback
361 pages

Features

Over 400,000 copies sold
Written by Dr. James Wilson
Includes a self-test questionnaire

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437 of 452 people found the following review helpful.
This Book Turned My Life Around
By John Morgenthaler
When I read this book, I quickly realized that I was a "textbook" case. I had suffered from classic adrenal fatigue since 1989 when I became very exhausted and it never lifted. Then I suffered many related symptoms of adrenal fatigue which Wilson describes so clearly in the book.

I have to say that the first benefit of this book was to realize that here was a doctor who understood me. I wasn't crazy and this is a known syndrome. That, right away, removed 50% of the suffering (which was the psychological component of not knowing what was going on.)

The rest took a while and involved actually implementing the many recommendations Dr. Wilson makes. Warning: It isn't 3-easy steps! If you have adrenal fatigue and want to get well it will take focus and commitment. And Dr. Wilson states that fact directly.

For those who are skeptical about the existence of adrenal fatigue, there is a lab test called the ACTH-Stimulation test which, in my case, positively confirmed the my adrenals were unresponsive to the pituitary signal of ACTH.

The number one key was to make Dr. Wilson's recommended lifestyle changes by changing my apply-more-pressure orientation to life. I had to learn to stop motivating myself through fear, anxiety and pressure and, instead, learn to have more orientation towards the simple pleasures in life. This took away a great deal of the stress which was preventing me from healing my adrenals. There were also many dietary, exercise and sleep changes I had to make.

Next, the nutritional supplement recommendations were tremendously helpful, in particular Siberian ginseng, ashwaganda, and licorice. Here are the two products I used which were formulated according to the author's recommendations in the book itself.
Adrenal DefenseTM
Adrenal BoostTM

32 of 32 people found the following review helpful.
FROM A NURSE: THIS IS A MUST HAVE BOOK FOR ALL WHO ARE EXHAUSTED AND WANT TO FIND OUT THE CAUSE AND BEST OF ALL, THE SOLUTION
By Landscape Quilter
I'm an RN. I can't recommend this book strongly enough. I bought my supplements two weeks ago now and am feeling better already. Dr Wilson has the courage to tell people what their medical doctors won't. I followed his recommendations and in addition to the supplements, wrote out my plan after his writing exercise. That was 2 lists: What makes me feel good (enjoy) and What makes me feel stressed (bad). I did this in just a few minutes thinking I would go back to it later. As I kept reading, the next thing was to arrange the top 5 in each list. For fun, I did it right away. OMG! In each list I had put them almost in the right order.

The next task was to make a plan to increase the good things, situations, etc and decrease the negative. I still work. Unfortunately, the night shift. The on, off biorhythm was/is my biggest enemy. Since my management won't let me change from that shift to either of the other two, I have decreased my available time each month. The benefit of working Per Diem. Unusual but at the facility I work, management only considers per Diem as a one shift thing. I am able to work with the 2nd shift supervisor to pick up extra shifts so I can maintain the hours I need to work each month. This book gave me the impetus to change my situation. I had been "waiting" for over a year for them to hire someone to replace me on the night shift.

Dr Wilson's book should be required reading for every medical person! I have shared with a few co-workers and two have just purchased their own books. And, as an R.N. I can see residents whom I care for who most likely also would benefit from this method. Instead, they are filled with drugs. No, I'm not against drugs but I AM a strong supporter of feeling well. Unfortunately, many times drugs mask what is really going on and the real problem still remains. Therefore, one never REALLY "feels well".

I guess what I'm trying to say is this. When you are caught up in life like a boat without paddles down a raging stream..... Then this is the book for you. dr Wilson's information gave me the oars and the insight how to paddle myself back to calmer waters. One little nugget for me is the following:
I hate naps....with a passion. Now is the past three weeks, I have taken 2 twenty minute "naps". Laying down. He explained why it's better for the adrenal glands. I had always just pushed through. Wow, this and other suggestions, supplements, and life changes have made a difference.

The most difficult is the exercise. I had gotten so bad that I had severe pain located above both kidneys then experienced hot burning on my back every time my back touched a seat, especially when driving. Yup, doctors had no idea! Finally ended up having acupuncture and Dr G. educated me.

Now I love exercise but was so exhausted that it was a chore... As an aside, I work so I can keep my two horses. We had a family emergency and one of our boys has narcolepsy and ended up living with us. Real rough year as many of you who may be reading this. But there is an answer.
Now I finally am a bit better and slowly working some exercise back into my daily routine. My near goal is to be riding like I was two years ago

I wish the best for the thousands of you who have been misdiagnosed. Keep up the faith and heal yourself as I know it can be done.

10 of 10 people found the following review helpful.
Very real, read my review if you think it sounds like you,get help..won't go away on its own just gets worse...
By D. Ramsey
Very important information in here. My alternative doctor suggested I might have Adrenal Exhaustion since
several mornings I could not make my body move out of that bed to get ready for work. I thought to myself
what the heck is going on here? Its real folks. Never knew much about the Adrenals before, after reading
most of this book I have been educated. Also have educated my sister who is a Nurse and she has some
of the symptoms too. She never knew what the Adrenals really did. Why aren't the Medical Schools teaching
about the importance of the Adrenals? Most western Medicals Doctors don't have a clue how to treat a person
with Adrenal Fatigue. This disorder can be present also in other members of your family. Several symptoms of
Adrenal Fatigue are feeling freezing cold all the time, feeling overwhelmed by or unable to cope with stress, exhaustiion
or poor recovery after exercise, poor resistance to respiratory infections, difficulty recovering from jet lag or time changes,
carvings for salty foods(like potato chips), difficulty concentrating: brain fog, chronic food or environmental allergies, plus
another fifteen symptoms I cannot list them all here. Just get the book, take of yourself cause it won't go away on its own
just get worse.

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Jumat, 09 Januari 2015

[X121.Ebook] Download Lonely Planet Belize (Travel Guide), by Lonely Planet, Alex Egerton, Paul Harding, Daniel C Schechter

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#1 best-selling guide to Belize *

Lonely Planet Belize is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the ancient Maya site of Caracol, dive the world-renowned Blue Hole, or spot toucans in the wild; all with your trusted travel companion. Get to the heart of Belize and begin your journey now!

Inside Lonely Planet Belize:

Color maps and images throughout
Highlights and itineraries help you tailor your trip to your personal needs and interests
Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
Cultural insights give you a richer, more rewarding travel experience - music, cuisine, Ancient Maya, history, wildlife, land & environment, weddings & honeymoons, diving & snorkeling, politics, travel with children
Over 40 maps
Covers Belize District, Northern Cayes, Northern Belize, Cayo District, Southern Belize, Tikal, Flores, Guatemala and more

The Perfect Choice: Lonely Planet Belize, our most comprehensive guide to Belize, is perfect for both exploring top sights and taking roads less traveled.

Looking for more extensive coverage? Check out Lonely Planet Central America on a Shoestring.

Authors: Written and researched by Lonely Planet

*Best-selling guide to Belize. Source: Nielsen BookScan. Australia, UK and USA

Sales Rank: #37955 in Books
Published on: 2016-10-18
Original language: English
Number of items: 1
Dimensions: 7.76" h x .67" w x 5.04" l, .0 pounds
Binding: Paperback
320 pages

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Kamis, 08 Januari 2015

[L599.Ebook] PDF Download Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder, by Randi Kreger, Bill Eddy

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Protect Yourself from Manipulation, False Accusations, and Abuse

Divorce is difficult under the best of circumstances. When your spouse has borderline personality disorder (BPD), narcissistic personality disorder (NPD), or is manipulative, divorcing can be especially complicated. While people with these tendencies may initially appear convincing and even charming to lawyers and judges, you know better—many of these “persuasive blamers” leverage false accusations, attempt to manipulate others, launch verbal and physical attacks, and do everything they can to get their way.

Splitting is your legal and psychological guide to safely navigating a high-conflict divorce from an unpredictable spouse. Written by Bill Eddy, a family lawyer, therapist, and divorce mediator, and Randi Kreger, coauthor of the BPD classic Stop Walking on Eggshells, this book includes all of the critical information you need to work through the process of divorce in an emotionally balanced, productive way.

Turn to this guide to help you:

Predict what your spouse may do or say in court

Take control of your case with assertiveness and strategic thinking

Choose a lawyer who understands your case

Learn how e-mails and social networking can be used against you

Sales Rank: #32639 in eBooks
Published on: 2011-07-01
Released on: 2011-07-01
Format: Kindle eBook

Review
"Splitting provides concise, clear, and invaluable advice for strategically navigating a divorce from someone who has narcissistic or borderline personality disorder. Following the suggestions laid out in this book will greatly increase the [listeners'] odds of having a successful marital dissolution under these difficult circumstances." ---Susan Pease Gadoua, LCSW, author of Contemplating Divorce

From the Publisher

Splitting is an essential legal and psychological guide for anyone divorcing a "persuasive blamer": someone who suffers from borderline personality disorder (BPD) or narcissistic personality disorder (NPD).

About the Author
Bill Eddy, LCSW, JD, is cofounder and president of High Conflict Institute, LLC, in San Diego, California, and Senior Family Mediator at the National Conflict Resolution Center in San Diego, California.

Randi Kreger speaks and gives workshops about borderline personality disorder internationally and is the author of The Essential Family Member Guide to Borderline Personality Disorder.

Jeffrey Kafer is an avid performer on the stage and in voice-overs. He has narrated over one hundred books spanning all genres, and he won the 2008 Voicey Award for Best New Voice.

Most helpful customer reviews

266 of 271 people found the following review helpful.
If three of the last five words in this title have meaning to you, get this book, it WILL save your life
By ef
Does your partner have periods of uncontrollable rage? Bizarre behaviors? A truly astonishing ability to twist words and reinterpret reality around you? Wild mood swings? Hair trigger temper? Have you been desperate enough that you spend your free time surreptitiously Google-ing psychological disorders to try to "poor mans diagnose" what you're dealing with?

Clearly you have. If you're reading this, you're probably doing research Right Now in the vain hope of getting an answer to the one question you've been asking yourself night and day for as long as you can remember: What Do I Do?

If that sounds like you, get this book, it will save your life.

On second thought, clear your browser cache, erase cookies and search history, and beg a friend to buy this book for you so it does not get shipped to your home address. I'm not kidding. Read the title again.

5 of 5 people found the following review helpful.
a crucial reference in preparing for a high conflict divorce
By mm
Reading this during my then best friend's divorce was like reading an intimate biography of his ex wife. I wish we'd found this earlier into the divorce. If you go through a high conflict divorce, there are a few things you might find helpful: lots of money, a good psychologist, a friend who has been through a similar high conflict divorce already, lots more money, and this book. Oh, and if you're a man and you're divorcing a woman with borderline personality disorder, don't do it in Massachusetts. No, seriously, don't. Mommy can do no wrong in the eyes of the Massachusetts family court judges.

2 of 2 people found the following review helpful.
A must-read for anyone considering leaving a personality-disordered spouse. Do not even consider divorce without it.
By ADB
Read "Stop Walking on Eggshells" if you think you're up to the daunting task of salvaging a marriage to a borderline. Read Splitting if you want to know how to get out safely. Buy a copy for your lawyer. Read it cover to cover and make sure he or she does the same. It is invaluable.

The single most crucial piece of advice I obtained from this book is to ensure that all of your legal pleadings focus on specific, factual descriptions of your borderline spouse's actual conduct. Words, gestures, actions, inactions. Don't try to convince the judge your spouse is a rage-filled maniac by saying "my spouse is a rage-filled maniac" - show the judge your spouse is a rage-filled maniac by detailing the exact things she (or he) has done or said to you. Let her (or his) conduct speak for itself. The best advice for anyone divorcing a personality-disordered spouse is to read this book, then read it again.

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