Ebook Download Sandbag Fitness: 150 High Intensity Workouts, by Matthew Palfrey
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Sandbag Fitness: 150 High Intensity Workouts, by Matthew Palfrey
Ebook Download Sandbag Fitness: 150 High Intensity Workouts, by Matthew Palfrey
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Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts?
Do you already have a good understanding of basic exercise technique?
Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout.
Sandbag Fitness: 150 High Intensity Workouts includes:
150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey
Workouts categorised into easy to understand sections based on goals and other factors:
- Quick Workouts
- Simple Workouts
- Sandbag-Only Workouts
- Challenge Workouts
- Endurance Workouts
- Strength Workouts
- Power Workouts
- Agility Workouts
- Team Workouts
- Upper Body Workouts
- Lower Body Workouts
- Running Workouts
This book is suitable for:
- Men and women
- Anyone who is interested in improving their fitness, appearance and performance
- Sportspeople looking for a competitive edge
- People who are looking for alternatives to their regular fitness programme
- Sales Rank: #782183 in eBooks
- Published on: 2015-09-08
- Released on: 2015-09-08
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great strength builder
By M R Neville
I found this book to be a great exercise guide, and I t helped to greatly increase the strength of my back. The book is easy to read and is suitable for a wide range of abilities.
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