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"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association

This book provides the latest scientific and practical information in the field of strength and conditioning.

The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.

This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.

• Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning
• Offers numerous practical examples of applications
• Provides guidelines for writing and monitoring effective strength training programs

• Sales Rank: #812564 in Books
• Published on: 2011-01-04
• Original language: English
• Number of items: 1
• Dimensions: 10.24" h x 1.02" w x 7.76" l, 2.30 pounds
• Binding: Paperback
• 482 pages

Review
"The field of strength and conditioning is always evolving and this book provides current research to help readers to stay informed. It should be a part of the library of professionals and students who are affiliated with this field." (Doody's, 17 February 2012)

 

From the Back Cover
Strength and Conditioning: Biological Principles and Practical Applications provides the latest scientific and practical information in the field of strength and conditioning.

The book is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.

Strength and Conditioning: Biological Principles and Practical Applications is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.

• Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning
• Offers numerous practical examples of applications
• Provides guidelines for writing and monitoring effective strength training programs

"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association

Most helpful customer reviews

1 of 1 people found the following review helpful.
A high-quality Clif's Notes of ex-phys
By Joshua Leeger
This is like a high-quality Clif's Notes of ex-phys topics. This book would be great for someone with passing interest across ex-phys, who doesn't want too many details in too much depth. For deeper interest McArdle and Katch's is a better place to start. For people more interested in application-specific aspects of ex-phys, NSCA's CSCS book is probably best. If you're looking for esoteric ex-phys training applications get Siff and Verkhoshanskys Supertraining.

3 of 3 people found the following review helpful.
Excellent in depth look at many S&C priciples
By Amazon Customer
I have really enjoyed this text and have gone back to it numerous times. All claims made by authors are very well referenced which it a huge plus.

As the book states this is a look at biological principles of S&C and it also touches on practical applications as well (rather biased toward the principles though)This is not a book to grab if you are looking for a new workout, but if you want cutting edge information on how the human responds to exercise in order to enhance your learning and/or coaching this is an excellent text. I highly recommend it.

3 of 3 people found the following review helpful.
good book
By Kelsey K
Honestly, has waaaaay more biological principles than practical applications. Very understandable book, however, Id only recomend if you have taken a few coures in human biology, anatomy, and physiology.

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[E381.Ebook] Ebook Podiatry Rapid Fire Questions, by Eric Shi

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Podiatry Student Rapid Fire Questions provides over 1,700 of the most commonly asked questions during externships, boards, and residency interviews. Formatted in an easy to use question and answer format, this book is a great way to study on the go alone or with others in preparing for boards and interviews.

• Sales Rank: #443217 in Books
• Published on: 2016-01-27
• Original language: English
• Dimensions: 8.00" h x .22" w x 5.00" l,
• Binding: Paperback
• 94 pages

About the Author
Eric Shi graduated from College of Podiatric Medicine at Western University of Health Sciences in Pomona, California and is currently a Foot and Ankle Surgery Resident at Kaiser Permanente Santa Clara

Most helpful customer reviews

1 of 2 people found the following review helpful.
Looks like someone copy and pasted some powerpoint slides onto a ...
By DC
Not worth the amount. Looks like someone copy and pasted some powerpoint slides onto a binded book. Lots of blank real estate on the page itself and printed in extremely small font... Better than nothing i guess...

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[Y313.Ebook] Ebook Download Mastering MuseScore: Make beautiful sheet music with MuseScore 2, by Marc Sabatella

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MASTERING MUSESCORE is the definitive guide to MuseScore 2, the free and open source music notation program for Windows, Mac OS, and Linux. This book starts with the basics, walking you through the notation of a very simple song. Next it explores the process of note entry and editing in depth, covering everything from notes and rests to tuplets and grace notes to cross staff notation and feathered beaming. The book then explains how to create and edit each of the many different types of markings supported by MuseScore, including time signatures, repeats, tablature, chord symbols, slash notation, and much more. The book covers score and part organization and page layout, as well as the playback, graphics, import, and export features, and it explains the many customizations the program offers. Hundreds of examples and illustrations are included to make it easy to follow along. MASTERING MUSESCORE is all you need to become in an expert in using MuseScore, the most powerful free music notation software in the world.

• Sales Rank: #310449 in Books
• Published on: 2015-05-25
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .95" w x 7.50" l, 1.55 pounds
• Binding: Paperback
• 420 pages

About the Author
Marc Sabatella is a pianist, composer, educator, and software developer based in Denver, Colorado (USA). As a pianist and composer, he performs regularly and has released several CD's of his own as well appearing on and contributing compositions to a number of recordings by others. He is the composer of Reunion, the demo song featured with MuseScore 1.3 and earlier releases, and he has worked as an arranger and editor for a number of very popular fakebooks for jazz, blues, and rock. As an educator, he teaches at the Lamont School of Music at the University of Denver, and he has written two previous books: A Whole Approach To Jazz Improvisation and The Harmonic Language of Jazz Standards. He is also known worldwide as the author of the free online work, A Jazz Improvisation Primer. As a software developer, he contributed many features, improvements, and bug fixes to MuseScore 2.0. He is very active on the forums at musescore.org.

Most helpful customer reviews

33 of 34 people found the following review helpful.
A very worthwhile companion to an excellent program
By stevebob
MuseScore 2 has powerful capabilities and an elegant user interface. It produces the beautiful results it promises, and, most amazingly, it's freely downloadable – thanks to the tireless devotion of an awe-inspiring team of developers who devote incalculable amounts of time and energy pursuing their passion for this project.

Any outstanding piece of software deserves a worthy manual that's comprehensive, well written, well organized and easy to follow. Optimally, it can serve as both a how-to guide and a handy reference tool. That's what 'Mastering MuseScore' is, and that's what it does.

I've studied classical piano – and been happily immersed in the wonderful world of musical notation – since early childhood. My personal experience with MuseScore is that of an avid daily user for nearly six years, going back to version 0.9.5. I've embraced this brilliant endeavor wholeheartedly, and I can now recommend 'Mastering MuseScore' with equal enthusiasm. For all those who wish to understand MuseScore 2 and to use it skillfully, this book is a great complement to a great program.

10 of 10 people found the following review helpful.
Music notation made easy. (Corrected -- see comments.)
By Pete from across the River
Music notation programs are by necessity fairly complex. MuseScore is a user supported program that directly competes with some rather expensive professional products. My needs were such that paying for and keeping a commercial product current was not a viable option. I discovered MuseScore in its earlier 1.x version and was immensely pleased with the upgrade to 2.x. The old documentation was so-so (for version 1.x) but barely adequate. (It could be viewed online or downloaded as a PDF.) Note: I did have some previous experience with a commercial notation program about a decade back... but keeping it current (as the computer OS was upgraded) was not cost effective for my needs.)

Version 2 of MuseScore is a much more polished program. The online instructions/reference manual are far more polished than the 1.x version... it is accessed through a browser -- and can be downloaded as a PDF. The online reference manual is a bit terse at times, making it necessary to experiment a bit to "get" how a feature works.

The book is a well thought out explanation of the program -- it's independently produced and has about double the page count of the online instructions. It has numerous screen grabs as illustrations. (Minor gripe is that they're from a Windows computer and look clunky compared to the windows on a Mac.) Each chapter had a brief chart of the functions (and related commands) covered therein. Obviously with a book, you can place sticky notes -- and even keep a couple of fingers in the book so you can flip back and forth between relevant sections as you work on a notation project. (Once you're more experienced with the program, the need to have the reference manual at had will be reduced -- but there are many features that one might not encounter frequently, and having a reference manual is a big help

17 of 20 people found the following review helpful.
The disappointment in the book Mastering Musescore couldn't have been greater ...
By Hans Maas
I am working with the program for about 8 to 9 months, mostly with the help of the online manual which can be downloaded. The disappointment in the book Mastering Musescore couldn't have been greater because of the font which is used. The text is very thin, the space between the characters and between the lines as well is very small which makes reading for me too difficult. Apart from this readability issue I didn't find one item which I couldn't find in the online or downloaded manual so to be honest I cannot understand the 5 star rating of the book. Which does not make the book useless, of course. A rating of 5 stars means the extra ordinary quality of the material (media AND content offered), in other words: when you have a certain question, what then would be the first source which comes up in your mind? Nine times out of ten I'd favour the manual. Mastering Musescore would be the second.

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[X966.Ebook] PDF Ebook Why the Whales Came, by Michael Morpurgo

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Two children befriend the old man known as the Birdman of Bryher and help him lift a curse from their island.

• Sales Rank: #1259501 in Books
• Brand: Brand: Egmont Books Ltd
• Published on: 2007
• Original language: English
• Number of items: 1
• Dimensions: 7.80" h x .47" w x 5.12" l, .30 pounds
• Binding: Paperback
• 160 pages

Features

• Used Book in Good Condition

From Publishers Weekly
With the help of an eccentric ally, best friends Daniel and Gracie lift an island curse while saving a group of beached whales. Ages 8-12.
Copyright 1992 Reed Business Information, Inc.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Only the good die young; only the best books go out of print
By A Customer
This was the first serious chapter book I read to my six-year-old and it has completely sold her on books. Think of a book from your childhood that made you cry: Black Beauty? To Kill a Mockingbird? Why the Whales Came will be on your child's list one day. Thank you Michael Murpurgo, where ever you are.

3 of 4 people found the following review helpful.
Michael Morpurgo's 'Why the Whales Came'
By Rose Fitzgerald
I really enjoyed the first part of the book, as it was really interesting. I think that the author Michael Morpurgo was really clever using something that he knows about. He also wrote `The Wreck of the Zanzibar' and both stories are very alike in some ways. They are set in the same sort of time, and are both set around the Scilly Isles. I like this story so far because it is very realistic. I think that this could actually happen although it is a bit of a fantasy. I enjoyed the first part of the book as it is a different literature than I usually read, that is interesting.
At the start of the book Daniel and Gracie were sailing boats near the Isles of Scilly. When they couldn't find anywhere to sail their boats they went to the Birdman's territory. They lost one of their boats and the Birdman found it. The Birdman wrote messages in the sand to Daniel and Gracie and they gradually began to find out about him. The Birdman had had many bad stories told about him and everyone was terrified of him. Daniel and Gracie found the better side of him. This shows how many people judge other people by what they hear about them.
I think that the Birdman was actually very kind inside.
Daniel is very ambitious and likes to do things in a rush. Gracie is a bit shy and tries to stop Daniel in his frantic rush.

2 of 2 people found the following review helpful.
Michael Morpurgo. Need I Say More?
By Debnance at Readerbuzz
Gracie and Daniel know they are not to go near the Birdman. But is the Birdman really the dangerous figure others say?

A little story about perceptions and war and curses and prejudice that will get even young children thinking about important ideas.

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Diagnostic Imaging: Musculoskeletal Non-Traumatic Disease, by B.J. Manaster MD PhD, Cheryl A. Petersilge MD, Catherine C. Roberts MD, Chr

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Amirsys proudly announces Diagnostic Imaging: Musculoskeletal: Non-Traumatic Disease, a new addition to the bestselling Diagnostic Imaging series. With more than 300 diagnoses, thousands of images, illustrations, and graphics, and the most recent information and citations, this reference guides practicing radiologists through the intricacies of musculoskeletal diseases, including arthritis, collagen vascular diseases, bone tumors, soft tissue tumors, infection, systemic diseases, developmental abnormalities, congenital abnormalities affecting the musculoskeletal system, and metabolic disease affecting the musculoskeletal system. Richly colored graphics pop off the page, and all images are fully annotated to highlight the most important diagnostic possibilities.

This volume will surely become the new standard reference textbook for musculoskeletal disease imaging. It will also make a perfect set paired with Diagnostic Imaging: Musculoskeletal: Trauma.

A companion eBook includes hundreds of additional images, extensive references, and fully searchable expanded text.

• Sales Rank: #1270498 in Books
• Brand: Brand: Lippincott Williams Wilkins
• Published on: 2012-03-26
• Original language: English
• Number of items: 1
• Dimensions: 2.00" h x 8.90" w x 11.20" l, 7.65 pounds
• Binding: Hardcover
• 1155 pages

Features

• Used Book in Good Condition

Review

"The series is well written and fairly exhaustive on the topics it covers. The books are easy to read and comprehend and address all salient topics in the modern practice of radiology. It is an excellent reference set for trainees and practicing radiologists."

- Tara Catanzano, MD (Baystate Medical Center) for Doody’s Review Service

Most helpful customer reviews

1 of 2 people found the following review helpful.
Diagnostic Imaging, Musculoskeletal : non-traumatic disease
By nebisa
Marvellous. Amazing !
Easy to reading and comprehension.
the presentation is excellent.
The Iconography is perfect.
I recommend it for juniors and seniors.
Dr HAUSSMAN

See all 1 customer reviews...

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[U931.Ebook] PDF Download 25 Essential Skills and Strategies for the Professional Behavior Analyst: Expert Tips for Maximizing Consulting Effectiveness, by Jon Bail

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25 Essential Skills and Strategies for the Professional Behavior Analyst: Expert Tips for Maximizing Consulting Effectiveness, by Jon Bail

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25 Essential Skills & Strategies for the Professional Behavior Analyst is a much needed guidebook for behavior analysts who want to become successful at consulting. Jon Bailey and Mary Burch present five basic skills and strategy areas that professional behavior analysts need to acquire. This book is organized around those five areas, with a total of 25 specific skills presented within those topics. Every behavior analyst, whether seasoned or beginning, should have this book.

• Sales Rank: #57681 in Books
• Published on: 2009-10-30
• Released on: 2009-11-20
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .78" w x 6.00" l, 1.02 pounds
• Binding: Paperback
• 344 pages

About the Author
Florida State University American Society of Journalists and Authors

Most helpful customer reviews

14 of 15 people found the following review helpful.
Forgot their audience
By James Claiborn
This book is directed at people who are going to be working as behavior analysts. This means they spend their time operationally defining behaviors, then measuring behaviors and using what we know about things like reinforcement contingencies to change behavior. If you are going to write a book to help them in their careers I would think you would use the same approach. Some how the authors seem to have forgotten who their intended audience is. The things they suggest are not even close to operationally defined. They give advice that is vague and sometimes blatantly insulting. Examples are dress appropriately, don't be too shy, listen well an so on. If that is the kind of help you need, buy the book. If you want something that addresses actual behavior changes that a behavior analyst might want to make, keep looking.

1 of 1 people found the following review helpful.
for school
By Elizabeth A Benckert
it is a required book for school, and while it helps during classroom discussion, his other book on ethics pretty much covers it all.

4 of 6 people found the following review helpful.
Beyond the valley of clinical skills
By Amazon Customer
Recently completed a semester using this book as one of the primary texts while teaching a graduate course at Caldwell College entitled "Ethics and Professionalism for Behavior Analysts." Universally, my advanced level behavior analysis grad students all had wished that they had read this book earlier in their careers. They had nothing but praise for it. This text is highly recommended for behavior analysts who assert that their good clinical skills alone will propoel them towards success. They might find that there is a whole new set of skills they had not thought about before!

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[G474.Ebook] Free PDF Pleasure Trap, the: Mastering the Hidden Force that Undermines Health and Happiness, by Douglas J. Lisle

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Pleasure Trap, the: Mastering the Hidden Force that Undermines Health and Happiness, by Douglas J. Lisle

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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.

A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being.

Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

• Sales Rank: #53660 in eBooks
• Published on: 2007-09-01
• Released on: 2007-09-01
• Format: Kindle eBook

Review
"A must read for anyone interested in making healthier choices."

From the Inside Flap
A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being.

Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for wellness, they argue that people who are chronically overweight, sick and ailing, or junk food junkies aren't that way because they're lazy, undisciplined, or stuck with bad genes. The authors reveal that most are victims of a dilemma that harkens back to our prehistoric past-"the Pleasure Trap."

Drs. Lisle and Goldhamer then call upon their clinical experience, scientific investigations, and a recent revoution of understanding in human motivational psychology to provide you with solutions for the challenges of keeping on a healthful course-and how to make the most of your life.

Most helpful customer reviews

302 of 306 people found the following review helpful.
Even Better Than Expected
By M. Miller
This slender little volume surprised me. I purchased it after seeing that it was recommended by Dr. Joel Fuhrman (the author of Eat to Live, a perfect companion to this book). Fuhrman's book explains the hard science behind eating a healthful, fresh, green, vegetarian diet. This book is broader in its scope (hence the reason the two books complement one another so well). The authors persuasively explain the evolutionary reasons why our natural desire for dense foods is out of sync with the modern world. In nature we lived in a condition of scarcity; hence, it was to our advantage to seek out calorically-dense foods and eat as much as we could find. For every day of feast there would likely be many days of famine. This otherwise healthy instict is sabatoged by the modern environment of plenty. Now we merely feast -- all the time! This key insight -- that our biology is ill-equipped to deal with the plentifulness of modern life -- can be applied to other areas of life, too. The book is both scientific and historical, and as a whole very compelling. Every person who cares about making rational decisions with regard to eating and living should read it. This book explains what many other books about diet and health leave unsaid. It filled a lot of gaps in my understanding of healthful living.
One observation: some reviewers have indicated that this book advocates moderation. That is false. Indeed, a whole chapter is dedicated to exploring how the myth of "all things in moderation" is dangerous in the modern world. This book is about thinking before acting and about rationally understanding the motives of our actions so that we may make better decisions.

0 of 0 people found the following review helpful.
Good work.
By Amazon Customer
Good book. Helpful sections on sharing with others about your choices and direction that you're on. Ends with a moderate pitch for their center in Northern California. Definitely learned a few things and have used it's material well.

0 of 0 people found the following review helpful.
Most helpful
By JLRK
I appreciate the message of this book because it has had such a profound impact on my life. I would recommend this book to anyone who wants to improve your health and happiness!

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