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Wharton professor Richard Shell created the Success Course to help his world-class MBA students answer two questions that aren’t as obvious as they seem: “What, for me, is success?” and “How will I achieve it?”

Based on that acclaimed course, Springboard shows how to assess the hidden influences of family, media, and culture on your beliefs about success. Then it helps you figure out your unique passions and capabilities, so you can focus more on what gives meaning and excitement to your life, and less on what you are “supposed” to want.

• Sales Rank: #70803 in Books
• Published on: 2014-04-29
• Released on: 2014-04-29
• Original language: English
• Number of items: 1
• Dimensions: 8.40" h x .80" w x 5.40" l, 1.00 pounds
• Binding: Paperback
• 320 pages

From Publishers Weekly
Shell (Bargaining for Advantage) offers a guide to a more fruitful life based on his popular Success Course at the Wharton School of Business. In the first part of the book, the reader learns about developing his or her own definition of success—a process that includes determining the ideal life to lead and redefining happiness as something beyond family, friends, and fortune. Citing research on happiness and wealth, as well as anecdotes and spiritual wisdom, Shell concludes that meaningful work—i.e., work that uses your talents, ignites you emotionally, and is financially rewarding, in addition to building health and strong relationships—is the true measure of success. The latter half of the book illustrates the most viable way to pursue this new concept of prosperity: expand your social circle, increase your self-confidence, and focus on your unique skill set. Along the way, Shell incorporates worksheets and exercises, and he shares stories about people at different points in their careers, from Ivy League business school students to would-be retirees, who reinvented themselves to become happy, well-rounded individuals whose work inspires them and benefits larger communities. Shell's nine steps to success are simple enough to follow, and readers may come away believing that a more prosperous life is attainable with a few tweaks and a little soul searching. Agent: Michael Snell, Michael Snell Literary Agency. (Aug.)

From Booklist
*Starred Review* Shell teaches at the Wharton School of Business, and in addition to his obvious expertise in the specialties of negotiation, persuasion, and interpersonal influence, his outstanding book on achieving success has exactly what this kind of examination needs, common sense and encouragement. The author’s honesty is established early on as he posits the basic premise of his presentation, “There is no foolproof system that always leads to success.” That said—that admitted to—he nevertheless goes on to unfold a wise program that rests on two factors: one must clarify one’s goals (which means, of course, that a personal definition of success must be arrived at), and the resources and initiatives you need to achieve success should be identified. In well-ordered chapters, Shell develops the stages of his program for success, one important feature of which is determining what you do better than most people. Another aspect of his program that raises this book above others of its ilk is his exploration of the “science of impression management,” which boils down to this: social skills affect success. For all library patrons, not simply those who browse the business shelves. --Brad Hooper

Review
"A new way to look at success that can transform your life." --Daniel Pink, author of "Drive"

"His outstanding book on achieving success has exactly what this kind of examination needs, common sense and encouragement." --Booklist


"Springboard is our pick for Business Book of the Year, the one we believe best helps those in business define success and achieve it. [It is] an even handed, well researched, and thoroughly humanistic book [that] needs to find a home on the shelves--and in the hearts and minds--of anyone who wants to be more successful."
--800CEOREAD, Winner of the 2013 Best Business Book of the Year

"A new way to look at success that can transform your life." --Daniel Pink, author of "Drive"

"His outstanding book on achieving success has exactly what this kind of examination needs, common sense and encouragement." --Booklist

Most helpful customer reviews

33 of 34 people found the following review helpful.
Brilliant and Concise Synthesis of the Best Success and Happiness Literature!
By Donovan
Professor Shell brings together a wealth of information from some of the greatest books on success, happiness, and positive psychology. Not only does he present all of this information in a clear and concise format, but he also does it in a way that actually integrates (ties together) the information so as to make a clearer and more illuminating whole.

Before reading this book, by pure coincidence, I had already read nearly all of the books Professor Shell references. Even though I had already read these books, I didn't have a clear grasp of how the different concepts and ideas fit together. If I could start all over, I would have saved myself a lot of time by starting with Professor Shell's book, and then digging deeper into the books he references based on the extent to which I wanted more answers (the books he references are all really good, too, in their own respects, but they are narrower in scope).

The other important thing that Professor Shell does in this book is bring a cautious and discerning eye to his survey of the best success and happiness literature. Think of him as a gold miner panning through dirt for little nuggets of gold: When the literature or research he cites contains questionable or dubious claims, he points it out, or provides an explanation for why something that sounds utterly preposterous might actually be be true for other psychological reasons.

Lastly, he uses great examples of historic figures to illustrate some of the ideas, ones I hadn't come across before in my own survey of the literature.

This is the first time I have written a review on Amazon before, and I am doing this out of a profound sense of gratitude and respect for Professor Shell, and for my own desire to spread these ideas.

All The Best,

Donovan

12 of 12 people found the following review helpful.
Very helpful book if you're looking for the next act in your professional career or life
By David Alan Tussey
I am now in my 60s, and am looking for what to do next in life. This book is very helpful at helping navigate those tough questions. It attempts to help the reader answer two questions: 1) what is success in your life, and 2) how do you achieve it? It doesn't provide answers, but rather food for thought and some exercises to assist you in answering these questions. I'm getting a lot out of reading this. Well researched and written.

13 of 14 people found the following review helpful.
50+ success books later, this may be my favorite
By Anthony Balduzzi
Over the past 2 years, I've read 52 books in the genre of success/personal development. Roughly one book every two weeks, ranging from classics like Napoleon Hill's Think & Grow Rich to modern works like Gladwell's Outliers. That said, I definitely feel that I have a good grasp on the genre/what's out there.

Here's what you need to know: Springboard is BY FAR one of the best discourses on the topics of personal development & success that I have ever encountered.

STRENGTHS: It's not just about synthesizing what's already out there. Springboard helped provide me with new ways of thinking about my own definition of success far beyond the workplace, and also provided actionable exercises & steps to apply Richard Shell's unique perspectives. I was so inspired that I bought copies for my entire family.

WEAKNESSES: I also grabbed a copy of the audiobook to listen while driving. This book is definitely best as a hardcopy, as you can more easily follow and complete the valuable exercises/thought experiments that Shell proposes.

In my opinion, this book is an absolute MUST for any student of life, success, and business. I highly recommend it.

-Anthony Balduzzi

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[A644.Ebook] Download Co-Creating Change: Effective Dynamic Therapy Techniques, by Jon Frederickson

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Written for therapists, Co-Creating Change shows what to do to help "stuck" patients (those who resist the therapy process) let go of their resistance and self-defeating behaviors and willingly co-create a relationship for change instead. Co-Creating Change includes clinical vignettes that illustrate hundreds of therapeutic impasses taken from actual sessions, showing how to understand patients and how to intervene effectively. The book provides clear, systematic steps for assessing patients' needs and intervening to develop an effective relationship for change. Co-Creating Change presents an integrative theory that uses elements of behavior therapy, cognitive therapy, emotion-focused therapy, psychoanalysis, and mindfulness. This empirically validated treatment is effective with a wide range of patients.
Co-Creating Change: Effective Dynamic Techniques has won the First Prize in Psychiatry at the British Medical Book Awards. 

• Sales Rank: #224644 in Books
• Brand: Brand: Seven Leaves Press
• Published on: 2013-05-27
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 5.75" w x 1.25" l, 1.85 pounds
• Binding: Paperback
• 536 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

13 of 13 people found the following review helpful.
A must-read resource for students of psychotherapy!
By Maury
It is with great pleasure that I recommend Jon Frederickson's new book to fellow students of psychotherapy. As a graduate student in clinical psychology I have read many books on psychotherapeutic technique over the past few years, and I must say that Jon's is the most clear, useful, and accessible that I have yet encountered. This is especially impressive because the book synthesizes literature from so many disciplines. All schools of psychoanalysis are represented, as are somatic-experiencing, emotion-focused, mindfulness, paradoxical, and cognitive-behavioral models, so therapists from many backgrounds will have a frame of reference from which to approach the model that Jon presents. This is all integrated with Jon's refined understanding of affective neuroscience and philosophy, plus his extensive clinical experience. Jon is concise in his definitions and descriptions of clinical phenomena in ways that many of our most celebrated psychodynamic writers are not. In annotated transcripts he provides integrative interventions for hundreds of clinical situations across the spectrum of psychoneurosis and fragility, and also elaborates on the ethos and moment-to-moment diagnostic awareness that guides them. Regulating anxiety, addressing defenses, and exploring feelings--the book will help you sharpen all these essential psychotherapy skills. Jon demonstrates a balance of respect and challenge for the patient that facilitates the development of a healing relationship, oriented towards security, deep experience of core emotions, and achievement of shared goals. I know that I have become more skillful and knowledgeable while reading the book, and my clinical work has improved. I have had the opportunity to study with Jon here in Washington, DC (also highly recommended!!!), and I am so grateful to have his expertise and relentless compassion distilled in a single volume. This is one that I will reference and re-read throughout my career, and that I will always recommend to colleagues and students. Enjoy!

10 of 11 people found the following review helpful.
Master Supervisor in a Textbook.... Priceless!
By Allan Gold
As a psychiatrist, psychoanalyst, and more recently "mindfulness" and "somatic" psychotherapist, and as a teacher of psychotherapists at the professional and graduate level for three decades, I whole heartedly recommend Jon Frederickson's book, Co-Creating Change: Effective Dynamic Therapy Techniques, as the best single book I have read for learning psychotherapy over my long career.
Frederickson, who calls himself in his previous book, an "integrative psychotherapist" has distilled decades of his own experience as a teacher and practitioner to create a refreshing and bold approach to teaching psychotherapy in this book that is full of practical and theoretical wisdom. It is a tour de force which integrates psychoanalytic concepts, both Freudian and Object Relations, with up to date information from neuroscience, behaviorism, cognitive science, infant research, and attachment theory.. He has read widely and integrated a breadth of current models of psychotherapy including psychodynamic psychotherapy, cognitive behavioral therapy, somatic psychotherapy, and Gestalt and mindfulness techniques.
The book is effective from its first chapters on anxiety and creating a therapeutic alliance, helpful to beginners and experienced practitioners alike. The book moves forward systematically in its nearly 500 pages of text through complex and subtle problems involving working very skillfully with defenses, transferences, character resistances, and superego pathology, addressing specifically with clear examples of how to work with patients, including, in my experience, patients previously unapproachable in traditional psychotherapy. The book has much to teach advanced practitioners and teachers of psychotherapy as well.
Frederickson's work stems from pioneering works of Sigmund Freud, Melanie Klein, Wilfred Bion, and Habib Davenloo, that integrate classical psychoanalytic ideas with active techniques that efficiently and methodically engage and resolve resistance. Frederickson also documents current ongoing evidence based research by Allan Abbass in Canada and others internationally, proving that treatment of complex personality based problems can be resolved in months to a year with most cases using techniques presented in this book. This is true even when traditional approaches have taken much longer and have often been less effective.
Central to the method is the client's seeing moment to moment the ways that he or she distorts and cuts off experience of unconscious defenses, anxiety, emotions, and personality patterns. The therapist's skills in promoting awareness and determination for change then open the possibility for the client to interrupt "and take a stand against" these mental actions, to see what lies just beyond. This is done in a way that is titrated, safe, supported, and transformational. The book copiously illustrates powerful yet brief sequences of interaction that address and resolve the ubiquitous projections of these more complex, resistant, or fragile patients, and their evasions of motivation and responsibility, that often derail therapy.
Frederickson includes 25 pages of references that span the entire literature of psychoanalysis, the various psychotherapies, attachment theory, somatic psychotherapy, neurobiology, spirituality, and philosophy. He has distilled these in approachable language throughout the text, judiciously and unobtrusively, so that the reader can follow the theoretical and practical parts of the text with relative ease. The reference list includes internet resources as well as classic papers and texts for richer exploration.
As a teacher of psychotherapists for over 30 years, I have found that what most helps people to learn, and what learners most ask for, is supervision with mentors who model and show their own work. Frederickson's very finely attuned transcripts not only show in detail what he says to the client, but why he says what he says, as he articulates the unfolding of the clinical vignettes. These succinctly illuminate masterful ways to resolve the myriads of situations that can arise. Frederickson demonstrates expanding the therapeutic alliance, resolving resistances, and mobilizing the forces of emotion toward transformative changes. In this respect the book reminds me of some the best writing in psychotherapy by Michael Franz Basch, Mardi Horwitz, Leigh McCullough, and Patricia Coughlin (Frederickson's mentor). He masterfully weaves the models that he has described into the transcripts themselves as though teaching from a videotape, pausing frequently to explain his actions and the effect on the client's process as it unfolds.
The book is also a systematic and comprehensive modeling of the overall therapeutic process, geared to conducting psychotherapy at a pace and level most efficient for the strengths and difficulties of the particular client. One learns how to assess the level of difficulty and capacity in the individual through a structured process that moves through inquiry to diagnosis, an ongoing process that continues as an ongoing assessment through the layers of the unfolding treatment. The structure of the book helps the reader/practitioner, learn how to use himself or herself through words and therapeutic actions to assess at any given moment whether the client is resisting or engaging with the therapeutic process. All of us resist knowing our own emotions internally and but also regulate the level of intimacy with others by hiding our emotions from ourselves and each other. In therapy, clients do this even more intensively as the therapist attempts an inquiry into the client's problems, and tries to establish a consensus about and alliance for resolution of the client's internal conflicts. Effective psychotherapeutic interaction opens up the innate capacities in the client to feel and regulate anxiety, feel and regulate emotions, see and interrupt previously unconscious defenses, see and interrupt patterns of sabotage through self punishment (superego pathology) or identification with and re-enactment in the therapy of what was done to the client (character resistance). As the reader understands these mechanisms, he or she learns to assess and move through the complex layering of person's self created suffering, in an increasingly coherent investigative process. This reminds me of the complex dialectic of trial interventions leading to diagnosis and resolution in medical diseases. At each step of the way, throughout the book, Frederickson discusses the elements of whatever internal problem must be addressed at any given moment. He shows how these elements manifest, how to invite the client to see, dis-identify, track, see the cost, develop the will to take a stand, and develop the courage to persist in the face of pain and fear repeatedly through the stages of the therapeutic work.
The words of the Great Physician, Sir William Osler come to mind as I read and reread Frederickson's book. To paraphrase: "learning medicine on the wards without good textbooks is like going to sea without maps, but reading without seeing a diversity of patients is like not going to sea at all." Frederickson's book, like no other I have read, combines both a cohesive, very clear synthesis of the best past and current thinking about psychodynamics with a grand tour of lively examples to show us what to do and how to do integrative psychotherapy giving us maps, and flow charts, and lively detailed examples of how to do the work. I recommend this book without reservation.

7 of 7 people found the following review helpful.
Co-Creating Change should be in every psychotherapist's bookshelf.
By Monica Stone
If I had been able to buy Co-Creating Change when I first got licensed as a therapist, or better yet when I was studying in school, I would have enjoyed many more years of clarity about what I was doing and why. I would have known more about how to truly effect deep psychological healing in many of my clients.

The Author, Jon Frederickson, is a very clear thinker and he lays out the psychodynamic model he uses transparently and simply in this book. What's more, you and your client/patient share the same language and can really look at the defenses that are creating his/her suffering. The therapeutic work is experiential in the consulting room. Change happens in the "now" but the insights that can be realized through the model laid out in this book are life changing.

Jon reads all the literature on neuroscience and that research is laid down in this book (with copious references) to make the method more understandable. Buy this book! You won't be sorry and neither will your clients. My goal is to, as Jon says, "make every statement I make invite the patient to co-create a relationship for change with me."

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[D945.Ebook] Get Free Ebook GNU Octave Beginner's Guide, by Jesper Schmidt Hansen

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This is a practical, step-by-step guide that will help you to quickly become a proficient Octave user. The book is packed with clear examples, screenshots, and code to carry out your data analysis without any problems. This book is intended for anyone interested in scientific computing and data analysis. The reader should have a good level of mathematics and a basic understanding of programming will be useful, although it is not a prerequisite

• Sales Rank: #270903 in Books
• Published on: 2011-06-21
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .64" w x 7.50" l, 1.05 pounds
• Binding: Paperback
• 280 pages

About the Author
Jesper Schmidt Hansen holds a Ph.D. in soft-material science and is currently doing research in the field of nanofluidics and dynamics at Roskilde University, Denmark. He has been using GNU Octave on a daily basis for many years, both as a student and later as a researcher. The applications have varied from solving partial and ordinary differential equations, simple data plotting, and data generation for other applications, to dynamical system investigations and advanced data analysis.

Most helpful customer reviews

27 of 29 people found the following review helpful.
Great book for someone learning Octave
By R. G. Rasmussen
GNU Octave Beginner's Guide by Jesper Schmidt Hansen is a good, readable introduction to Octave. It will shorten your learning curve, and get you up and running quickly.

Octave is an open source alternative to MATLAB. So, why use Octave instead of MATLAB?

MATLAB is an extremely powerful, yet easy to use software package for scientific, engineering, and mathematical computations. MATLAB is also very expensive. An individual commercial license costs $2100. To use MATLAB, as an individual, you must purchase a commercial license, unless you are a student enrolled in an academic institution, or you work for an academic institution, even if your use is personal and not commercial. Not sure about you, but $2100 puts MATLAB a bit outside my price range.

If you already have access to MATLAB, great! Use it.

If not, Octave is a good alternative as it provides much of the functionality of MATLAB, with none of the cost.

Like Python, Octave is a high level, interpreted programming language. Unlike Python, it is focused on numerical computation. With its interactive shell, you can use Octave like an advanced calculator, to get immediate results, and to test code fragments. But you can also develop advanced programs using Octave.

So, what does Hansen's "GNU Octave Beginner's Guide" have to offer? Quite a lot if you are just starting out using Octave.

Chapter 1 walks you through installing Octave for Windows and Linux, setting and storing defaults, adding packages, etc. Everyone should read the instructions for both operating systems, as some useful information appears only one place.

Chapter 2 teaches you to use scalars, vectors, matrices, strings, arrays and solve linear equations.

Chapter 3 tells you how to use Octave's built-in functions, and how to make 2-d and 3-d plots.

Chapter 4 covers programing essentials, including using if, switch, for, do, and while statements; controlling exceptions; input and output; and saving and restoring scripts.

Chapter 5 teaches you to write and use your own functions, and introduces you to debugging and vectorization.

Chapter 6 introduces you to sparse matrices, and walks you through all the steps needed to build an Octave package that solves 1-d and 2-d Poisson partial differential equations.

Chapter 7 deals with data files and data analysis, descriptive statistics, fitting functions to data, and use of Fast Fourier Transforms in data analysis and smoothing.

Chapter 8, the final chapter, tells you how to make Octave programs run faster and how to call routines written in C++.

All considered, this book covers a lot of territory, and does it very well. The only negative is that some typos are scattered throughout the book. But they are minor, and I didn't find any that would cause problems.

13 of 13 people found the following review helpful.
A methodical approach to learning Octave
By Daryl Lee
My first pass at Octave was a few weeks ago, when I took a scattershot approach to learn just enough Octave to get some quick work done on a data analysis project. As soon as I heard about this book, I bought it and read it start to finish, with frequent expressions of "Oh, I wish I'd known that!" or "That would be a much cleaner way to do it."

Hansen takes the user through the learning process in a step-by-step way, each step building on the one before it with just the right amount of new material to draw the reader along without feeling overwhelmed. Yes, you should know some math, but that's a prerequisite for using Octave in the first place. The examples are interesting enough to show the reader how to get real work done without a huge amount of effort. Hansen also highlights ways to make Octave scripts highly compatible with Matlab. Had I known these tips on my first project, my Matlab-user colleague would not have had to edit what I gave him to run my programs on his system.

The biggest suggestion for improvement, which I have already passed along to Hansen, is to add some tips on reading data files not specifically created by or for Octave.

This is definitely a good read for a new Octave user.

8 of 8 people found the following review helpful.
Gentle way to get to know the programming language Octave
By Mark A. Lytle
This is a good guide for someone with previous programming experience (at least some) or undergraduates with a math background who want to learn to use computers as a powerful math tool.

The structure is well thought out, and the explanations are generally clear. The examples are well chosen also. I find myself hoping that Mr. Hanson might come out with a sequel, as Octave is rich enough to be worth more than one book.

Octave is the free, open source alternative to Matlab, and will run many of the same scripts. With this entry, Octave shows it has matured, and has some momentum. I have spent about 2 weeks with this book and have only covered perhaps half of it's topics, but it is far more accessible then most college textbooks. I do recommend it for your bookshelf.

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